“To live with presence is to elicit a deep quality of peace and joyousness” We have all been in the situation when we get to work and we are fixated on and stressed about an issue in which we did not complete, or it may be an issue in which
There are people who tend to rush into things without thinking. And there are people who get caught in an anxiety loop, which prevents them from taking action. If you fall into one of these two categories, you probably already know it, from personal experience and also because various people
There are very few people out there who have learned to let go and embrace the now. Most people may not even understand what that means. In general, if you ask someone how their workday went, you need to brace yourself for a litany complaints. Maybe their back is hurting.
“Pets need to settle into their new home, and just like a child, establish a bond during the initial phases of ownership.” A new type of paid leave sweeping most of the nation and some parts of the world is referred to as “pawternity” leave. Provisions are now being made
It’s easy to get worked up with little things when you’re at work. You always feel like people are looking at you and judging you. So you also end up judging yourself and feeling bad even if you’ve only made a small mistake. How Anxiety Works Most people tend to
The start of a new year brings with it a sense of renewal and the potential for a fresh start on goals, but reflecting on the previous year can also create a negative feeling, whether you feel your goals weren’t reached as you expected, or you generally feel you lost
Where you are today is the end result of all your decisions. For example, you have a job because you chose to look for and do what was necessary to get one. Imagine not ever making such a decision because you felt you had bad interviewing skills, and improving them
There are many things you can do to deal with stress when you’re not working—from yoga and meditation to reading a book or going for a run. But are there any things that will help you in the moment of stress itself? Are there any things you can do at
The holidays are often thought of as the most wonderful time of the year. We have images of families gathering together for holiday meals, children playing, holiday decor, friends and family exchanging gifts, snowy scenes with snowball fights, and warm drinks by the fire. But for many people, this is
In an ideal world, the workplace is happy and harmonious. Unfortunately, you will sometimes be called on to deal with employees who make work an unpleasant place. There are ways to deal with these problem employees. When you first encounter an employee who has been labelled a problem, take a
